Grill Theory

Rubs, Sauces & Marinades

4 guides

Rub vs marinade vs brine: what each one actually does to meat, when to use which, and how to combine them for better results.

Learn how to marinate meat for the grill with the right ratios, timing, and food-safety rules. Includes a protein chart and a go-to recipe.

Learn how to make homemade bbq sauce with pantry staples. A base recipe, flavor adjustments, regional styles, and storage tips.

Learn how to make a bbq dry rub recipe from scratch with simple pantry spices. A balanced all purpose bbq rub that works on ribs, chicken, and pork.